My First Melbourne Cup: A Fusion of Tradition, Elegance, Excitement and Unforgettable Experiences

The prestigious Melbourne Cup is an iconic event in the Australian calendar that annually captivates the whole country’s attention extending its allure far beyond Flemington Racecourse in Melbourne. And South Australia is no exception, the fervour for this renowned horse racing event is flamboyantly celebrated all around our beautiful city.

At the heart of the Melbourne Cup festivities in Adelaide lies the vibrant and illustrious Variety Luncheon, an affair where fashion, philanthropy, exhilarating horse races, and culinary delights converge. It’s an event that not only showcases the high stakes and thrilling horse races but also emphasises fashion sophistication and charitable causes.

Being French and a fashion lover, I had always been intrigued about the Melbourne Cup since my arrival in Australia… but I never took part of it…until now! Every year I would witness the city’s vibrant energy during this highly anticipated and celebrated event with restaurants decked out in festive decor and elegantly dressed ladies joyously making their way to luncheons. It all seemed so alluring and somewhat so different from French events but also very exciting. I had always been curious about it, almost fascinated… so this year, I took my chance with a few friends to experience my first ever Melbourne Cup experience. I had fun finding a beautiful pink dress perfectly suited for the occasion and I also made my own fascinator with an Eiffel Tower on it to represent proudly France at the Melbourne Cup 2023. We wanted to support a good cause while enjoying some good music so we purchased tickets to attend the prestigious and illustrious Melbourne Cup Variety Luncheon and what an extraordinary day it turned out to be!

From the moment I stepped foot onto “the grounds” of the beautiful Adelaide Convention Centre, I was already transported on the racecourse: the breathtaking view on the city, the champagne, the palpable energy in the air was infectious. It was more than a horse race; it was a cultural celebration, a spectacle where time-honoured customs melded seamlessly with contemporary revelry.

I must say the fashion scene at the Melbourne Cup is always and will always be a spectacle in itself, where elegance and creativity intertwine. The attire worn by the attendees at the Variety Luncheon was a canvas of vibrant colours and classic styles. Fascinators adorned the ladies’ heads, complementing their elegant dresses : younger ladies wearing vibrant spring colours looking like beautiful flowers, older ladies embracing a more classical but highly sophisticated style with black and white, stripes or polka dots attires while the gentlemen, in their suits and ties, exuded refinement. The fashion etiquette was impeccable, a living testament to the grace and poise associated with this distinguished event. However as I was reminded by a dear Australian friend, the Cup’s fashion landscape history isn’t without its controversies.

One unforgettable incident on 1965 Derby Day at Flemington Racecourse in Melbourne that ignited a conversation on fashion etiquette was the surprising story of English model and actress Jean Shrimpton who wore a minidress to the Melbourne Cup. The dress was made by a dressmaker and its hem was 4 inch (10 cm) above the knee because he had not been supplied with enough fabric to complete their intended design. There was absolute silence in the members’ lounge at Flemington when Shrimpton arrived as her outfit contrasted starkly with the conservative attire of the other racegoers, and she was openly scorned by them, particularly as she was defying protocol by wearing a man watch (which was very unusual at the time) but most shockingly no hat, stockings or gloves! A true scandal! Oulala…

As well as being the target of catcalls from men and jeers from women, she was surrounded by kneeling cameramen, all shooting upwards to make the dress look even shorter. Shrimpton’s Derby Day outfit scandalised the nation, and caused a global sensation. In the following Monday’s edition of  the Melbourne newspaper the Derby and its winner were bumped from the front page by the famous photo of Shrimpton’s minidress. Conservative Australia was shocked but funnily this white dress which sparked controversy was later described as a pivotal moment in women’s fashion.

Despite occasional deviations from the traditional fashion norms, the Melbourne Cup in generally upholds an unwritten code of elegant and tasteful attire. Minidresses and all colours, patterns and shapes are nowadays absolutely welcome. The etiquette encourages attendees to showcase their style sensibilities and originality within the boundaries of respect for the event’s revered customs.

As I made my way to the beautifully decorated tables, the buzz of excitement intensified. The Melbourne Cup Variety Luncheon blessed us with a divine program: 3 courses lunch while enjoying the race on gigantic screens but also many festivities and fun entertainments such as a best dressed up and hats competition, a horse betting station, a few auctions and of course a fantastic local band “The Purple Monkey” to celebrate this glorious day with some live music and dance.

When it comes to culinary experiences, the Variety Luncheon offers a gastronomic experience. Attendees indulge in sumptuous dishes, complemented by champagne and wine that flow generously, elevating the celebratory spirit of the day. It was delicious and I really enjoyed all the dishes.

Apart from the fashion and festivities extravaganza, the Melbourne Cup in Adelaide is also a hotbed for betting excitement. Attendees keenly place their bets, hoping to predict the winning horse and bask in the thrill of the race. The adrenaline rush of placing my first bet was an experience in itself. The atmosphere was electric, with enthusiastic racegoers cheering for their favoured horses, all eagerly anticipating the thundering of hooves on the track.

When the race began, the thunderous sound of horses racing down the track evoked a surge of emotion. It was a thrilling few minutes where the air seemed to hum with suspense, and as the horses crossed the finish line, the collective gasp and subsequent roar of the crowd filled the air. It went so quick, such a beautiful experience…

But the Melbourne Cup is more than just a horse race. It’s a day of unbridled joy, where food and drinks are as much a part of the celebration as the races themselves. The array of cuisines, the clinking of champagne glasses, and the jubilant conversations with your friends and the new ones you meet on the day all contributed to the festive ambiance.

However, the day is not merely about racing, food, champagne and fashion; it’s also about supporting noble causes. The Variety Luncheon adds a charitable dimension to the event, raising funds and running auctions for the Variety charity, which assists children facing challenges such as sickness, disability, or disadvantage. It’s a testament to the event’s commitment to not just glamour and sportsmanship but also giving back to the community.

In summary, the Melbourne Cup in Adelaide, particularly at the Variety Luncheon, is a celebration where tradition meets modernity, ensuring a blend of elegance, excitement, and support for noble causes in a single unforgettable event.

As for me, my first Melbourne Cup wasn’t just about the fashion and the racing; it was an exploration of tradition, an immersion in the culture that makes this event but also Australia, my country of adoption, so unique. It was an opportunity to witness firsthand the intersection of history and modernity, where a horse race serves as the backdrop for a day filled with excitement, elegance, and conviviality. I even made the news as I was interviewed by channel 10 about my experience and what I liked the most about The Melbourne Cup!

The memories forged on that day, the thrill of the races, the magnificence of the fashion, the beautiful Variety Luncheon event and the camaraderie shared among like-minded enthusiasts will stay with me forever. It was an unforgettable experience that left me yearning for more, eager to partake in the magic of the Melbourne Cup and to make this part of my traditions for years to come.

Discovering Natural Splendour: Thala Beach Nature Reserve in Queensland

Where Adventure Meets Luxury in Paradise

Thala Beach Nature Reserve occupies the forest-clad headland at the northern end of Oak beach

Queensland, Australia is renowned for its stunning natural beauty, and within this lush landscape, the Thala Beach Nature Reserve stands out as an oasis of tranquility, offering an unparalleled escape for those seeking a harmonious blend of luxury and nature.

Located on a private headland between Cairns and Port Douglas, nestled between the ancient Daintree Rainforest and the magnificent Great Barrier Reef, Thala Beach Nature Reserve is a haven that beckons to the adventurous spirit and the eco-conscious traveler alike.

At first glance, Thala Beach Nature Reserve feels like a hidden paradise with its coconut trees plantation and its own private beach… 2kms of pristine sand lined with sheoak trees for you to enjoy… it looks like a postcard with its turquoise water, no wonder some famous brands chose this location for their new fashion campaigns.

But Thala Beach Nature Reserve is more than just a place; it’s an experience to enjoy to the fullest. It was our second time there and while I was a bit worried I would not enjoy it as much as I did the first time as I already knew (or so I thought) what to expect…. I was actually completely wrong and Thala Beach prove to me that you can go back to it and still been surprised and amazed and make a totally different holiday out of it as there are so much to do, to see and to experience.

As you arrive at this exquisite eco-resort, you’re greeted by a vision of unspoiled beauty where the coral sea, meets the mountains and the tropical forest.

Thala Beach is a deluxe family-owned eco and wildlife retreat containing 58 hectares of native forest adjacent to secluded Oak Beach

A Tropical Hideaway:

The resort’s bungalows are strategically placed to grant breathtaking views of the coral sea and the mountains or the beautiful forest . Waking up to the sight or the sound of the ocean is a daily luxury you won’t soon forget. The accommodation itself is thoughtfully designed to blend seamlessly with the environment, making you feel as if you’re an integral part of the tropical forest. A highlight of each bungalow, in my opinion, is the privacy and the spacious balcony, where you can savour your morning (Daintree) tea or evening glass of wine while gazing out at the beautiful views.

Boutique timber bungalows are built high on stilts within the forest canopy providing a private and unobtrusive approach to nature

This year, we stayed in one of the Eucalypt bungalows which are individually positioned and border Thala’s pathways as they gently rise up the headland through the lush Eucalypt forest… I particularly enjoyed the view on the trees and falling asleep to the sound of nature and the distant sound of the waves crashing on the shore. The bungalow was well positioned as we were in the middle of everything, half way from the main pool, bar and restaurant and the little rock pool and private beach. And if you don’t feel like walking, there is always a friendly staff member in one of those little white buggies always happy to give you a ride…but I must say, this is so beautiful that I preferred walking on the little pathways and meet some birds, butterflies or any wildlife living happily and in harmony on site.

Approximately 120 butterfly species and almost 200 bird species have been spotted at Thala. Wallabies, frogs, lace monitor lizards, sugar gliders, echidnas, spiders and geckos are in abundance too.

Each bungalow at Thala Beach is meticulously crafted to provide you with all the modern amenities you could desire. While you’re immersed in nature, you won’t have to sacrifice comfort. The rooms are elegant, spacious, full of light, beautifully appointed, and adorned with all the conveniences you need for a relaxing stay. From plush beds (we slept like babies) to spacious bathrooms with bath and shower and beautiful wooden floors, you’ll find that elegance and comfort is a top priority here.

Eco-Friendly Excellence:

Thala Beach Nature Reserve is a shining example of environmental responsibility. It is awarded the highest Ecotourism accreditation for maximising informative & meaningful experiences, whilst enhancing the local environment. Thala Beach Nature Reserve has achieved the highest level of Advanced Eco Certification and is a member of National Geographic Unique Lodges of the World.

The resort’s eco-friendly practices include recycling, conserving water and energy, and sustainable building designs, ensuring that your stay has a minimal environmental footprint. This commitment to preserving the natural beauty of the surrounding area is truly commendable.

Stunning main rock pool with 3 different levels and featuring waterfalls, spas and grottos

We did not use the aircon at all in our bungalow, the ceiling fans and the natural breeze were more than enough to ensure a beautiful night sleep. The quality of water is also fantastic and my hair has never been more shiny! You can also drink the water straight from the tap and you will be given a Thala Beach insulated bottle to use and keep as a souvenir as well. I just adore their attention to detail.

Another highlight is the beautiful swimming pool, which is surrounded by rocks and trees with different levels. With its salted and fresh water constantly renewed, your hair and your skin will thank for that as it won’t affect them at all. We spent a lot of time this year enjoying the pool and sipping cocktails on the sun bed, living the life!

Having a relaxing time by the pool sipping piña coladas and enjoying the sun

Adventure and Education:

One of the unique features of Thala Beach is its commitment to education and sustainability. The passionate staff offers guided nature walks, sharing their extensive knowledge about the local flora and fauna. These tours and experience are all complimentary. Their dedication to conservation is evident, and you’ll leave with a deeper understanding and appreciation of the natural world.

Thala’s highly knowledgeable Rangers and Guides are here to show you Thala’s many wildlife and nature secrets.

There are daily activities. Last time we did not get a chance to take part to any, but this year we wanted to give some a try and we really enjoyed it. We took part to 2 of the complimentary activities: Star Gazing and also the coconut odyssey and both were really interesting. We managed to see the planet Saturn through a gigantic telescope and it was quite something, I mean just staring at this beautiful sky full of stars was already a show. As for the coconut story and history, it was quite fascinating. I must say one of my favourites things at Thala Beach Nature Reserve is actually to drink fresh coconut water directly from the shell so I really enjoyed this. All in all I believe what makes Thala Beach Nature Reserve and its tours even more special is the passion, the friendliness and the beautiful smile of all the staff who are so committed, dedicated and happy to be working in such a wonderful and magical environment.

Fresh coconut water from Thala onsite coconut plantation

Culinary Delights:

The culinary experience at Thala Beach’s Osprey’s Restaurant is a treat for the senses. I believe this year, we ate most of our breakfasts, lunches and dinners there…. just because…. it is soooooo beautiful. The view from the restaurant is one of the best you can imagine! You will literally feel like you are in paradise! Actually in the morning I was sometimes greeted by other guests who would say “Good morning and welcome to paradise!”

Enjoying a buffet breakfast while gazing at the birds having fun in the bird bath was the perfect way to start my day with a big smile

Birds are a constant source of entertainment with lorikeets, sun birds and honey eaters taking advantage of the high ceilings to swoop through the dining room and bar. Kookaburras watch quizzically from nearby trees.

My favourite view at breakfast time

You don’t need to worry about having a reservation, if you are a guest here, you will always enjoy the best tables! In the morning you can enjoy the birds serenading you while playing in their birds baths in the trees and on the evening you can enjoy a romantic dinner at sunset…. it can’t get any better than this!

Can’t get enough of this view from the restaurant at any time of the day!

The menu features a nice variety of dishes made from locally sourced ingredients and even from Thala Beach’s own garden. Seafood lovers will be happy with the array of fresh catches available. This year I particularly enjoyed the shared dishes (the lamb and also the whole Barramundi) and a special mention to the chocolate dessert which was a treat.

Osprey’s a la Carte menu changes seasonally. Produce is sourced daily from onsite coconut plantation, edible garden, local markets

The restaurant as well as the main building at this enchanting retreat is designed to embrace all the elements of the tropics. Built from local timbers, it is open and spacious, allowing the cool sea breezes to flow. The polished timber reflects the warm sun of the tropics by day and the soft flicker of lamp light by night. Dining on the open-air terrace, enjoying a beautiful cocktail or a fresh coconut, enveloped by the sounds of the rainforest, creates an unforgettable dining experience that’s as close to nature as you can get.

Perched in the treetops Osprey’s Restaurant is a unique dining experience amongst the birds and wildlife for breakfast, lunch or dinner!

Secluded Serenity:

What truly sets Thala Beach Nature Reserve apart from other places is its peaceful and calm atmosphere where you can truly connect to mother nature . Thala’s own private beach is a secluded, pristine stretch of coastline, perfect for relaxation. Whether you’re taking a leisurely stroll along the shore or dipping your toes in the crystal-clear waters, the beach at Thala Beach Nature Reserve provides a serene escape from the world.

I could spend hours in this rock pool enjoying the sound of the waterfalls and nature

Thala Beach is so unique in the sense that it is nothing like the big crowded and noisy resort you would imagine around Port Douglas…. It is so peaceful here and you will always feel unique, special and like everything offered here is just for you to enjoy.

You can do as much or as little as you want at Thala and that is the beauty about it because everything is there if you wish to… beautiful nature, colourful wildlife, salted rock pools, private balconies, cocktails, fresh coconuts, delicious food, breathtaking views, complimentary tours…. there is even a little book and DVD library and a little shop with plenty of little treasures or useful items you might have forgotten to pack with you, no worries…Thala has your back!

Enjoying some time at Thala Beach little shop and of course trying hats…

A World of Exploration:

Thala Beach’s location offers a gateway to some of the most captivating natural wonders on Earth. You can explore the nearby Daintree Rainforest, a UNESCO World Heritage site, where ancient, verdant wilderness meets pristine beaches. You can take a snorkeling excursion to the Great Barrier Reef, an experience that will leave you awe-struck by the vibrant underwater world. You can spend time in the Mossman Gorge and enjoy a beautiful walk. You can take the heritage train up to Kurunda and come back with skyrail, visit Cairns aquarium and so much more. There are plenty of tours who can pick you up directly from Thala Beach Nature Reserve who is perfectly located, only 15 minutes away by car from Port Douglas!

In conclusion, Thala Beach Nature Reserve is a journey, a destination that transcends the ordinary and embraces the extraordinary. It’s a place where you can immerse yourself in the beauty of nature while enjoying the comforts of a world-class 5 star resort. Whether you’re a passionate advocate for sustainable travel, a nature enthusiast, or a romantic seeking an idyllic getaway, Thala Beach offers an unforgettable experience that will leave you yearning for more. This hidden gem along the Queensland coast is a testament to the splendour of our natural world and should be on every traveler’s bucket list.

My second time at Thala Beach Nature Reserve was as magical, special and beautiful as the first time. It felt the same and different in a refreshing and exciting way: it is like christmas time, all the year you are waiting for it and you can hardly get tired of it because it is never the same! As always the staff at Thala was absolutely amazing, making you so welcome and helping you in very ways possible to enjoy all the facilities so you have the best experience and holidays you can dream about. This is why I believe the staff is also a big part of the success of this magical place.

So now…. the big question…. will I consider going back again to Thala Beach Nature Reserve for the third time in a row? I guess I would have to spice it up and do things different so I still keep this element of surprise and discovery.

I feel there are still many things on my list I would like to explore at Thala Beach Nature Reserve, like their SPA for example… I have never tried it and I wonder what it looks and feels like, what kind of treatments they have. Also maybe, next time, I would like to try a bungalow with a sea view, it would be nice to compare and to gain a different perspective. There are still a few other complimentary tours that I did not get a chance to try at Thala and next time I definitely want to go the Great Barrier Reef and swim with the green turtles, that is a MUST!

What do they say? The third time is a charm?!…

Until next time

xoxo

Thank you, merci beaucoup Thala Beach Nature Reserve and all its staff, I hope to be back soon!

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Thala Beach Nature Reserve,

5078 Capt Cook Hwy,

OakBeach Port Douglas 4877 Qld, Australia

reservations@thalabeach.com.au

 +(07) 2102 7849

A taste of Morocco in Adelaide

The beauty about cuisine is that it tells a story. It is a moment of communion: it is about exploring new flavours, awakening your senses, it is also about sharing and enjoying the moment.

One of my favourites flavourful destinations is moroccans cuisine and its couscous, tajine and all its delightful little pastries that are so popular and beloved in my home country. You see between France and Morocco, it is a long story as we share a past together and as a result of colonisation, French influence can still be found in the Moroccan fondness for cafés culture, patisserie but also in the language as French remains one of the top languages spoken fluently in Morocco. So today I want to take you on a journey by giving you a taste of Moroccan’s cuisine.

Nested on the west side of Adelaide CBD in the cute Sturt street, you will find the Tea House/Restaurant/Shop Sahara Moroccan Casbah. Every Fridays, just like in Moroccan homes, couscous will be cooked and served following the ancient traditions. This generous and very distinctive dish requires a long time preparation, love and efforts to prepare the stew as everything is fresh, homemade cooked and remember the secret lies in the broth! So traditionally couscous (semolina) would be steamed for hours in a special pot while at the same time a rich broth of vegetables, spices and meat will be prepared separately. But the beauty about this dish, using fairly simple ingredients such as tomatoes, onions, carrots, chickpeas and lamb, lies in its amazing and beautiful flavours!

Enjoying a delicious homemade couscous and a mint tea!

Stepping into the restaurant Sahara Moroccan Casbah to enjoy a traditional couscous will literally transport you in another part of the world where ancient traditions are still very much part of everyday life. One bite and you will start a flavourful journey in Marrakech following the frenetic rhythms of the market and the souks, bargaining your way for a colourful carpet, a typical pair of leather slippers or maybe one of those mesmerizing silver lanterns, tassels, tiles hanging joyfully all over the place. A second bite and you will be walking in the colourful alleyways of the village of Essaouira and its streets filled of barrels of spices, fresh baked products and beautiful aromas. Next thing you know you will be wandering on the top of the High Atlas Mountains visiting its typical Berber villages but the journey would not be complete without enjoying a traditional mint tea with some delicious homemade Moroccan pastries in the Sahara desert.

No wonder I absolutely adore the Moroccan cafés culture, sitting at the terrasse enjoying the sun

But this degustation trip would not be the same without Ali Arhbal, the owner of Sahara Moroccan Casbah, the perfect ambassador of his beautiful country: generous, warm, hospitable, friendly and always happy to have a chat in multiple languages. We actually often have a chat in French when I visit and I can’t get enough of his fresh homemade Moroccan pastries… I have always had a sweet tooth… so for me Moroccan cakes, full of honey, almond, figs, dates and orange blossom are just paradise! Besides, visiting Ali’s shop is like venturing into a souk (market) or a tea house, filled with littles gems that you can’t find nowhere else such as those beautiful glazed earthenware tajine pots or those beautiful iconic lanterns . And the best part for the Adelaideans is that you don’t have to pack your suitcase to have a taste of Morocco, its story and its people, all you need is to head to Sahara Moroccan Casbah on the South/West side of the CBD and you will be greeted by Ali with a traditional mint tea when the act of pouring is part of the culture and nearly as important as the actual drinking while conversing!

Thank you, shukran, merci Ali 🙂

 

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Sahara Moroccan Casbah,

187 Sturt St, Adelaide SA 5000

Tel. 0450 490 781

Facebook link

• Tea House/Shop (all week)
• Restaurant/Couscous (Fridays only – lunch time)
• Private events/Group reservations (on request)
• Cooking classes (on request)
• Shop: Tajine, pots, lanterns, tiles, furnitures, decorations from Morocco

I tried the remedial massage for you

I know this girl, looking at her reflection in the mirror, thinking of the things she would like to change, judging her image, criticising, wishing she had more of this and less of that… Sounds familiar ?! When it comes to our bodies, we can be so hard on ourselves… so severe… that we tend to completely forget what our bodies do for us every single day! And the truth is that they do A LOT : these amazing machines allow us to move through life so we can experience and enjoy all it has to offer physically but also emotionally and spiritually! And true, our bodies are not perfect and we have different abilities when it comes to strengths and weaknesses but still we should learn to appreciate all the things they do for us. We should show gratitude more often to our bodies, ease their pains and assist them to accomplish all those activities that we require them to perform.

The best gift you can offer to your body is a remedial massage

Once a wise woman told me “the best gift you can offer to your body is a massage, it is important to listen to your body, release tensions and understand what is happening in you” but the problem is that there are so many types of massages to choose from: reflexology, hot stone, relaxing… that it is hard to know which one is the right fit for you! I actually spend a lot of time sitting at my desk in front of my laptop, as a result I have developed a bad posture resulting in tensions on my upper back, shoulders and neck so occasionally a massage seems like a good idea but again which one to choose ?! A friend of mine suggested me to opt for a remedial massage as it is the most useful style of massages to pamper your body while releasing tensions and muscles tightness, relieving chronic pains, increasing mobility, improving blood flow etc…. it is actually performed by a trained remedial massage therapist and for these reasons it can be classified as a therapeutic or healing massage. No need to say more, a massage that combines relaxing and healing elements, that is what I call killing 2 birds with just one stone,  perfect I will book a session right away, exactly what I needed!

This is how I ended on a  cold Thursday morning at the Healing Arts Studio in Adelaide. When I stepped in, I was already won over by this beautiful brand new space, warm, full of light with pastel colours, inviting smell and enchanting atmosphere surrounding me in a bubble of serenity. My remedial massage therapist was Roxy, she took the time to understand what brought me here and how she could help me. I felt instantly comfortable, understood, taken care of and in good hands. The beauty about remedial massage is that they require a special training, meaning that it is a very different experience from the massage you would receive in a SPA. Remedial massage therapists are very knowledgeable about anatomy needs, physiology and pathology. They will literally read your body with their fingers and understand and locate what is causing pains or postural issues. Remedial massage looks at the entire body, focusing on treating pain, relieving stress, structural issues or helping in injury rehabilitation. They use a wide range of techniques to manipulate the muscles and soft/deep tissue such as: Trigger Point Therapy, Myofascial Cupping, Deep Tissue,  Dry Needling, Myofascial Release, Stretching techniques, Hot stone, Relaxation and sport massages. Your body, this wonderful part of you that is your everyday ally in every single tasks, will feel heard, understood, taken care of, soothed, helped, supported, eased, relieved.

I really enjoyed my remedial massage with my therapist Roxy as I believe she has a very holistic approach. I could feel that she is a very generous human being, passionate about helping people to feel better in their bodies and in their lives.  She explained to me how stress is manifesting in the body and how the muscles will tighten up, and how lifestyle factors like bad posture, sitting at an office desk can cause tensions. I even discovered that there were tensions  in my body I was unaware of  that were spotted and addressed during the treatment. We discussed about how adopting healthy habits and routines can make a real difference in our minds and our bodies. As my therapist was performing petrissage movements for deep manipulation of the soft tissue using the thumb and palm of the hand and cupping techniques, I could feel the pain and the stress flying away. But the best part is when Roxy explained me that the body has the capacity to heal itself, to regenerate, to adapt, to learn and to bounce back and massage treatments are a wonderful way to assist the body in this process. And this is exactly what my remedial massage session was all about: as said above one of my biggest issue is my posture due to too much time sitting in front of a laptop, so by applying the right techniques via massaging, the body can be soothed but also and most importantly re-learn the right posture to adopt to reduce pains and tensions in the future. I was literally amazed by the instant results, when I sat on the massage table right after the session, how good my posture was without any efforts: my shoulders were not bent forward at all, my neck was high and aligned, proud chest, my upper back was tall and strong and I felt so good in my body but also in my head. It was a magic feeling! I felt more balanced!

What a beautiful feeling when your body, your mind and your soul reach balance and harmony!

So if like me, you have a bad posture, you feel tensions in your muscles, you get backs spasms, you suffer from chronic pains…etc I   strongly recommend you to try remedial massages, it will make a massive difference.  And if you live in Adelaide or its surroundings, don’t hesitate to book a session with Roxy! You will be in good hands and she will provide you also guidance and exercises to maintain an healthy and happy lifestyle. Believe me you will feel great about yourself in no time as she will teach you  how to make the most of each session while building healthy habits and new routines to reach your goals! What a beautiful gift, what a wonderful way to express gratitude to your body, to support and ease this sweetest friend, that has and will never let you down.  It is not just a remedial massage, it is the beginning and the promise of a healthier and happier life ❤

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Healing Arts Studio

194 Wright St, Adelaide SA 5000

Monday to Friday: 10.00am – 6.00pm

Enquire · 0491 680 800 / booking link

Remedial massage therapist : ask for Roxy!

If you have a private health fund insurance, remedial massage is covered and you might be entitled up to a 20% discount 🙂

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If you want to know more about remedial massages and adopt new healthy habits and routines :

You can follow Roxy on Instagram: Massage by Roxy Healing Arts Studio

You can follow Roxy on Facebook: Massage by Roxy

Private French Tutor Online: Embrace the French Lifestyle!

Bonjour, my name is Virginie the Frenchie. I was born and raised in France in a beautiful region called Auvergne : famous for its volcanoes, its beautiful cheese, Michelin and so much more! I studied Foreign Languages (English, German and Spanish) as well as Marketing at the university and performed all my internships abroad so I know what it is like to learn and practise other languages. I also lived and worked many years in Paris and then moved to Montreal in Canada (French speaking region), London in UK, and finally I settled in Adelaide in Australia where I am living the dream! So if like me you have a passion for foreign languages (French), an interest for the french culture, history, food and lifestyles overseas you came to the right place! If you have the project of traveling or living abroad in a French speaking country (like in the popular Netflix TV show: Emily in Paris) or just enjoying practising your French with a native, you will find here plenty of reflexions and ideas to make this new chapter of your life fun, memorable and overcome (nearly) any kind of situations even when “lost in translation”… Learning a new language is a wonderful way to experience, to discover, to grow, to meet and to connect with amazing people from all other the world. Now my friends are from France, USA, UK, Canada, Italy, Germany, Brazil, Turkey, Spain, Iran, Morocco, Mexico, Peru, Venezuela, Colombia, Japan, China, Thailand, Vietnam, Australia… and it is good fun to speak French together with so many different and lovely accents! I really enjoy helping others to learn French! I am dynamic, patient and fun. I think communication is the most important aspect in teaching a language. For this reason, I organise interesting and fun conversations lessons and I can adapt them to your needs. À bientôt j’espère 🙂

I am available for online lessons anywhere in the world or in-person private lessons in the following areas: By Blackbird French Bakery Café, 231 Hutt St, Adelaide SA 5000 / Hutt Street Library, 235 Hutt St, Adelaide SA 5000, so if you love everything about France and you are willing to practise your French with your favourite blogger 😉 don’t hesitate to contact me via the form below and we can discuss about your needs and expectations and start from there!

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Frequently Asked Questions

What is the easiest way to learn French in Adelaide?

I really enjoy conversations sessions as I believe practising in real situations with a native is the key to progress in a foreign language. I also like to work in a relaxed and friendly atmosphere as I believe it is important to feel at ease when learning and comfortable making mistakes as I am here to help. I am also very positive, creative and adaptable so I can find the best ways for each students to help them to learn, progress and meet their needs.

Is French easy to learn?

Been there done that. Any language is relatively “easy” to learn as long as you have the passion, a strong interest for it and a huge willingness to learn and of course if you are ready to give it plenty of time and effort… there is no secret! Practising is essential that is why I believe in conversations classes! Besides French and English do share many similarities and roots so having so much common vocabulary helps a lot!

 

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All we hear is Radio Italia, Radio Uno, Radio gaga

There was a time, once, I remember, when internet did not exist, when radio rocked me through my teenage nights. I remember waking up to songs with a smile on my face, getting ready for school with Nirvana when Kurt was still there, practising my English singing along with the Beatles in the background, dancing on Alanis Morissette joyful sounds, feeling emotional listening to “runaway train” in the school bus, getting a rebellious vibe with “cannonball”, losing my religion with R.E.M, wishing I had someone to hold a candle in the cold November rain, thinking it don’t matter if you are black or white, wishing I was special and not a creep or a wierdo, feeling sad cuz everybody hurts sometimes, wondering finally are you gonna going my way and that sometimes a little  bitter sweet symphony just says it all.

I remember laughing so hard listening to my favourite radio shows when auditors would call and share their stories, when anything could happen and you could never know what the day would bring. I had some kind of admiration for those people running radio shows… the way they manage to capture the audience attention with their voices and their personnality… I like the mystery not knowing what they looked like, they were “just” a voice in the night,  and I enjoyed how they would bring a topic to life and interact with the auditors and go along with what the story would bring. I guess deep down I have always been curious about what it looks like on the other side of the radio. So of course when I got the opportunity to appear as a guest on the Tuesday show VIBRAZIONI hosted by the famous and talented Michela on Radio Italia Uno, I took my chance! And as I always say, living abroad is the best opportunity to get out of your comfort zone and experience new things because anyway that’s a total new life so better embrace it and seize the day ❤

ON AIR: Viva Radio Italia Uno 87.6 FM !

I must say  it was absolutely fantastic! I laughed so much and I did not see the time flying by. It was one of those magic moments when everything just flows. Michela was interviewing me in English and she would translate some parts in Italian to the audience. So the idea was basically to talk about italian songs that are connected with a special memory or a moment in my life in France. And because on a radio show, it is improvisations also and you never know what can happen, I ended up singing in karaoke which was hilarious because let’s be honest my Italian is limited to a few words only and my singing is … let’s put it in a nice way not my strongest asset!

Some memories of the show Vibrazioni hosted by Michela on Tuesdays at 4.30pm on Radio Italia Uno

So the first italian song I remember hearing, I was about 8 and it was the first time I went to the movies to watch a film and not a cartoon! I went with my mother and my sister and I must say I was pretty excited and quite frankly the movie was really good, it was called “L’effrontée”  and there was this joyful song in italian “Sara perche ti amo” that was played during the movie and somehow I could understand a few words as they are a bit similar to French (Que confusione / quelle confusion – que emotione / quelle emotion).  This song has always been somewhere in the corner of my mind ever since and I really enjoyed sharing this story on the radio with the auditors who kept phoning and reacting on social media as they were intrigued and amused by the topic of the day. The second song, that comes to my mind, is called “la solitudine” with the beautiful Laura Pausini. I was 16 when it was played in France and it was pretty popular especially among teenagers, first love, first kisses, first heartbreaks…. Italian songs are often played in France during parties such as weddings, probably because we associate “italian” to “romance”, it has this beautiful sound and melody, this joy and sometimes melancholy that just works perfectly.  The third italian song I really like, is a classic, it is called “Il mondo”  and I discovered it while watching this  2013 very sweet romantic comedy called “About the time” with the beautiful Rachel McAdams as this song is played at a wedding as the bride is walking down the aisle. Such a good movie and obviously with a good music selection 😉 and to quote the dad character in the movie  “Jimmy Fontana, Il Mondo: Greatest record ever recorded by an Italian who looks like he’s got a dead badger on his head.” lol Please whatch this movie, I promise you won’t regret it!

I hope you will enjoy this article, those beautiful Italian songs and those movies as much as I do to brighten your day. Sadly as I m writing these words, the world is experiencing a human tragedy. Many countries have been tragically impacted. Health Organization called the COVID-19 viral disease a pandemic. Italy is going through a major health crisis and my heart goes to this nation who is fighting everyday, every minute, every second for its people. Plenty of acts of solidarity and messages of hope are sent to Italy to stay safe and soon  ‘andrà tutto bene’ (everything will be all right). I know that Adelaide is lucky to have a very active and caring Italian community and I take the opportunity of this article to send them and their family words of support  xxx

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Radio Italia Uno Adelaide 87.6 FM

Program: Vibrazioni by Michela on Tuesdays at 4.30pm

Website: https://www.italiauno.com.au/

Facebook: https://www.facebook.com/RadioItaliaUno/

Telephone: 8212 3177

 

 

In the search of the perfect cuban sandwich

It was one of these Sundays in Adelaide, when the  cold wind of winter bites your face and the rain just won’t stop . Latin music playing on the car radio, the crispy air seeping through the windows. It was the perfect day to enjoy some comforting and joyful food and it does not get better than a legendary tasty cuban sandwich.

Basically, a Cuban sandwich (also called a cubano) is a variation of ham, roasted pork, Swiss cheese, pickles, mustard, shredded lettuce, tomatoes and baguette. Biting in a cubano, it s not just like biting in any regular ham cheese sandwich…  it’s taking a slice of vacations because once the flavours melt on your palate you can feel the sun, the warm atsmosphere, the music, the colours, the people…

This is how on a rainy and cold Sunday, I ended at Henley Beach in a little restaurant called Hermanos Cubanos. Don’t be fool by the size of the place, it may look tiny but wow oh wow the food is absolutely amazing. I must say I experienced one of the most amazing sandwiches I had in a long time. Imagine the delectable savory roasted pork marinated in garlic, orange and lime juice, the dill pickles tingling your tongue and the mustard magnifying all the flavours. All in all a good hearty sandwich with punchy  flavours where every bite is absolutely pure bliss.

One bite and you’re hooked! 😉

But maybe the best way to fully enjoy this moment is to start by watching this feel good movie called CHEF, if you want to know,  a culinary masterpiece for the eyes where foodtrucks and savoury cubanos are legends! After this, there is no way you can resist going to Hermanos Cubanos for the real deal or if you are feeling adventurous and want to awaken the chef vibes in you,  challenge yourself by cooking your very own cuban sandwich for the perfect tasty Sunday afternoon treat! And why not, if you feel like it, come and share with me your experience by commenting!

 

Hermanos Cubanos
257 Seaview Road
Henley Beach SA
08 8235 9990

Here come the blues brothers…

When you think of the blues music, you often think about dark moments, misfortune, pain, betrayal and regrets.  And while it is true that Blues lyrics often deal with personal adversity, the music itself goes far beyond self-pity. Jimi Hendrix used to say “Blues is easy to play but hard to feel” because precisely self pity is the easy way that anybody can choose but if you really feel the blues, the music, the beat, the notes, the intensity, you will understand that it is about overcoming bad luck, opening up,  freeing yourself of frustration, letting your hair down, owning your feelings and simply having fun. From intense joy to deep sadness, no form of music communicates more genuine emotions than the blues.

Robert Lee Johnson, an itinerant performer, a master of the blues, a legend and its song 32-20

And one of the most beautiful way to connect and really feel the blues is to listen to a Blues Band playing live. Thirty Two Twenty, will take you on an amazing and very unique musical journey. Because with the blues it all comes first with its deepest roots and history as the blues grew up in the Mississippi Delta just upriver from New Orleans, the birthplace of jazz. Blues and jazz have always influenced each other, and they still interact in countless ways today. Some even says that Jazz is like the big brother of the blues… And let’s not forget that the blues gave birth to rock ‘n roll so it is like a big musical family.  And it is exactly what the band Thirty Two Twenty is all about : Blues but not only, it has also this jazzy vibe and defintely this rock’n roll touch and the best part is that it also has this funky family spirit since the band is leaded by two brothers: Lee (bass and composer), Russ (vocal and guitar). So definitely a must see if you are willing to experience something a bit different that will blow your mind away!

The gig you don’t want to miss 😉

Call it faith or happily coincidence, but their next show is on Friday 21th June which happens also to be the Fête de la musique in France (Music day). A very special celebration in my country as it is summer time and the longest day of the year, when we honour the diversity and spirit of music with thousands of free events around the country including choirs, DJ sets, classic music, rock and pop… Every single person, professional or not, is welcome to go on that day in the street, balcony, rooftop and play an instrument or sing. As for me, I will be celebrating my own fête de la musique enjoying the Thirty Two Twenty’s gig at the Wheatsheaf Hotel, with a bunch of friends, on that very same day ❤

Great music, great atmosphere in the room, on the stage and on the dancefloor!

Come on boys!

Am I turning into a footy fan or just becoming more and more Australian?! The question needs to be asked 😉

Not so long ago, I had the pleasure to attend to my  very first footy game at the Adelaide Oval on the Sunday March 31 and it was fantastic. Not only it was a bit special as it was a first time for me BUT on top of that I was lucky enough to see The Crows girls team winning on that day: what an epic match with those amazing players but also for Adelaide feminine footy history as the Oval was  packed and super excited and proud to support our girls team !!!

If you are a Adelaide footy supporter, at least do it right with the Crows cap 😉

Funnily, call it luck or faith, shortly after this game, I won a footy ticket via my work to see Adelaide Crows versus West Coast Eagles on Saturday 25th May. So this time I was supporting the boys team (I m all about equality lol) and what made it special this time is that I was invited to sit in the open boxes in the VIP suite zone with some other lucky colleagues of mine who also won the tickets! And it was pretty awesome!

It was indeed a fun experience, I must say (despite the cold) to enjoy the match while drinking champagne and enjoying some good food! We really had a good time and felt spoiled.

As for the game…. do I understand the rules better? Well… as mentionned in a previous article  , Aussie Footy is very different from Frenchie Soccer and if you add in the equation on top of that a couple of glasses of champagne and wine, it becomes more and more difficult to get the essence of the game, please don’t blame the frenchie, it is too easy 😉

Enjoying a macaron at a aussie footy game or when the French culture embraces the Australian one ❤

But sadly, despite all those good vibes, Adelaide Crows were defeated by West Coast Eagles and the fans were a bit disappointed. Come on boys!!!! Well I guess the boys footy team were not at their best on that night and the The Eagles came from 33 points down in the third quarter to prevail 13.7 (85) to 10.13 (73). With scores level with three minutes to go, 12-gamer Oscar Allen and Jack Darling booted late goals for the Eagles to consolidate their top-four slot.

It was still a pretty cool experience and I encourage all my foreigner friends and followers living abroad to at least once in their life, even if you are not a massive sport fan, it does not matter, please trust me on that, you will not regret it: pick the national sports of your country of adoption and go to a match in a stadium to feel the atmosphere and embrace the spirit with the locals, you will have the best time even if you don’t get all the rules, the main point being experiencing the real thing and having a good time!

Me in California, a while ago, having the best time at my first Hockey Game supporting the Sharks from Sand José (I still have the jersey and the cap) ❤

When a Frenchie is sent into a Frenzy with one song

“The moment of impact. The moment of impact proves potential for change. Has ripples effects far beyond what we can predict. Sending some particles crashing together. Making them closer than before. While sending others spinning off into great ventures. Landing them where you’ve never thought you’ve found them. That’s the thing about moments like these. You can’t, no matter how hard you try, controlling how it’s gonna affect you. You just gotta let the colliding part goes where they may. And wait. For the next collision.”- The Vow

How is it that music can, in such a powerful way, evoke our laughters, our dreams, our sorrows, our secret aspirations?  I believe that songs are memories….. memories of moments, memories of people, memories of feelings. The moment of impact…when memories are crashing together. We all have our list of special songs…. that sometimes we don’t even think about and when we hear them, it just hits us bringing back all those feelings and images and for a few minutes it takes us on a journey. Such a powerful and magic feeling allowing us to experience past moments again and again. And this is exactly what happened to me during the Easter weekend as I was attending a gig with this amazing band called FRENZY and they started to play “Don’t YOU forget about ME” by simple Minds… Suddenly it took me back to a year ago at the Moonlight cinema in the botanical garden with my Italian friend Mimi when we enjoyed the movie “The Breakfast club” and its mythical soundtrack and its inspiring message…. and funnily here I am now dancing with her at the sound of this song and looking at each other smiling, knowing exactly without speaking a word that we were both traveling to a year ago and all those memories brought back to life! This is because “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything” and this how you get all Frenzy with just one song!

But who is FRENZY?! Probably the next band you are going to follow in Adelaide 😉 Born in 2008, these guys know how to rock a venue performing hits from the 60’s, 70’s, 80’s, 90’s,00‘s as well as recent hits. They are lively, talented, passionate and they know how to read a crowd to entertain the audience with their best songs.  They know how to put a show and it’s an unbelievably fun experience. I can assure you that the dance floor was packed and everybody was really enjoying the moment. Their repertoire is pretty diversified, their style is catchy and their energy is contagious! But you know what, the best way to find out is to go and see them performing on stage: George on Vocals, Lee on Bass, Russ on Guitars and Paul on Drums

We definitely had a great time and we enjoyed it to the fullest dancing, singing and listening to those mythical songs! Definitely a must see! We know we will be back for sure!

Daniel, Mimi and I enjoying the show